Hey! I hope Day 1 of #Leannes12DayChallenge is going great for you all. Just to really help motivate you I decided to pop up a little post on my own first day. Today I trained for 45 minutes – weights only – concentrating on shoulders and triceps. And here is my food log. Breakfast: 2 … Read more
The new VIP Magazine hit shelves this week and our Liir interview and photoshoot is inside. Make sure to pick up a copy and check out the full spread. We’ve more exciting news on the way and we can’t wait to share it with you all. Watch this space! Leanne
Tonight I’m taking some time to plan out my month of May. If you are serious about your fitness goals – whatever they may be – then planning is NOT optional. I have a little green notebook that I write my new plans and goals into every 4-6 weeks. I track body weight, body fat, … Read more
This weeks “Fitspiration” is former star of Britain and Ireland’s Next Top Model – Holly Carpenter. I love following Holly’s Instagram snaps for great paleo-friendly food ideas. 1: What is your weekly fitness routine like? I train about 3 days a week in Fit studios in Fairview. I love their circuit & fat burning classes, … Read more
I’ve been in front of the camera a few times over the past few weeks and those who know me well will know that posing is not my forte. I am a huge fan of sticking out my tongue to ruin a perfectly good photo but on both these occasions I managed to remain somewhat … Read more
We’ve been enjoying some great weather over the past few days so today I decided to piece together a post on exercising outdoors. I’ve attached a few #Throwback videos for ideas on how to get moving outside and create your own workout in the sun. Here are some benefits of exercising outdoors – 1: Extra … Read more
With the festivities over the past few days you may be crying out for a little detox. So what are the best foods to help you do just that? The A Department is here to help! Take a look! 1: Lemons and Limes Cut them up and add them to your water bottle. … Read more
