Our LIFT Spring Challenge starts on Monday April 5th 2021! This 8-week challenge will be open for any of our LIFT’ers to enter! Our first challenge was a huge success and our winner was Helena Twomey who won the cash prize. We also had five incredible runners up who all walked away with … Read more
Whether you’re new to our classes or you’ve been a LIFTer since day one, it can be confusing when you login and you’re not sure which to go for. The LIVE class? The RIDE class on CATCH UP? The pump class on ANYTIME? What do they all mean?! Here’s a guide to our classes so you can find the right fit for you!
Are you looking for some 2017 Inspiration? Today I thought I’d pop up a little post sharing with you some of the people I find inspiring! A few lovelies to add to your social media feeds. Tally Rye Tally is a personal trainer based in London and one of my … Read more
SO many people are enquiring about training in the run up to Christmas so I wanted to put together this little option. Basically what I am offering is SIX weeks of ONLINE training, monitoring, food advice and guidance, measurements, weigh ins, picture progress and support. If you start and stop fitness routines WAY … Read more
September is such a busy month for fitness. Summer is officially over, the kids are back at school and many people look at the new month as a means of upping their fitness game. For many the intention is well and truly there – but the question looming stands – where do you start? This … Read more
I get so many questions about online plans – people who are curious to try them but don’t really know if they are right for them so I thought I’d take a little time to explain exactly what is involved. Here’s a little info on my six week plan: 1: You will be sent … Read more
I recently commented on my social media on how I felt a little bloated and sluggish after returning from a few days of eating all around me in France. Since then I’ve had so many people get in touch asking me to share my tips on how to de-bloat and start feeling full of energy … Read more
Recently I’ve been taking to my Snapchat account (Username: Leanneacmoore) to see what blogposts you would like to read each week. I usually give three options and ask that you screenshot the one you want most. This week “My Favourite HIIT Workout” came out on top. Before we get into the workout it’s … Read more