Leanne Moore

Leanne’s Low Carb Lasagna

Lasagna is one of my favourite meals. But with all that pasta and sauce it’s more of a weekend “treat meal”. Here’s my Low Carb Lasagna – a healthier take on the dish that you can enjoy any day of the week!




3-4 Courgettes

2 Cups Spinach

Turkey Mince or Round Steak Mince (I used 350grms)

1 Tsp Cumin

1 Onion

2-3 Cloves Garlic

1 Cup Low Fat Cottage Cheese


Himalayan Pink Salt and Pepper

1 Jar of Janet’s Just Delicious Classic Tomato Sauce (Alternatively you can make your own tomato sauce using passata, tomato puree and seasoning).

Small Handful Low Fat Mozzarella




1: Preheat oven to 180C

2: In a pan fry onion and garlic in a little coconut oil and add minced meat of your choice.

Janet’s Just Delicious Sauce

3: When browned add the cumin and the tomato sauce. As I mentioned we used the Just Delicious range as they are handmade and 100% natural (found in all Supervalu’s) but you can of course make your own.

4: To make the creamy sauce – mix your cottage cheese and basil in a separate bowl and season with salt and pepper.

5: In a pyrex dish spray a little non stick spray. Slice courgettes thinly lengthways and layer across the bottom.

6: Add a layer of your mince meat, followed by a layer of the cottage cheese.


7: Top with another layer of courgettes followed by a layer of spinach. (Use all the spinach here.)

8: Repeat step 6

9: Add a final layer of courgettes and the rest of the cottage cheese.

10: Cover with tinfoil and bake for 1 hour in the oven.

11: Remove tinfoil, sprinkle the top with low fat mozzarella and place under the grill to brown.

12: Serve and enjoy!

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Leanne x