Looking to change up your core workout routine? Looking for a core blaster you can do from the comfort of your own home? Take a look at this! All you need is a FitBall (Swiss Ball). You can find these in many stores. Here’s one from Argos and another from Elvery’s. Do 20 reps each … Read more
So many people have been asking the question – what is best to eat before and after a workout? So today’s blog is aiming to answer just that. There are a few things we have to take into account here: 1: What time of the day you are exercising 2: What type of exercise … Read more
March is upon us and you know what that means? Summer – YES SUMMER – is fast approaching. Today we’ve decided to draw up a little challenge for the month to help get those bums and tums in shape for the summer season. The March Challenge (below) is something you can add to the #ECC44 … Read more
Are you thinking of signing up for the Barrington’s Hospital Great Limerick Run 10km on May 3rd? Have you signed up but have yet to kickstart your training plan? Then my new SATURDAY BOOTCAMP is for you!! Kickstarting on March 21st this 6 week course aims to get you fighting fit for the big day. … Read more
Are chin up’s on your wish list? Well they are ALWAYS on mine! A few months ago I made a solid decision to include a few exercises in my gym routine that would directly help me master these bad boys. So what did I do to progress and improve? Here are a few tips and … Read more
Wednesday is possibly my BUSIEST day of the week beginning at 4.45am and ending sometime after 11pm. But it was also Day 1 of The A Department’s #ECC44 so today I’ve decided to write a post on how I manage to prep for a long day out of the house with little access to a … Read more
It’s almost MARCH already – spring is in full swing which means SUMMER is only around the corner. Are you looking for a feel good, calorie burning fitness class? Well my March bootcamps may be the perfect answer! The four week course in Limerick kicks off on Monday March 9th and here are the details! … Read more
At the moment at the gym I’m working on a strength programme and trying to become “awesome” at push ups is one of the things I am taking time out to do. In order to improve the strength for this move I’ve been practising negatives. Basically you start in an extended plank position and slowly … Read more
