I’ve a few spaces available in my online plans at the moment. So if you think it might be for you but aren’t entirely sure – have a little read here and pop me an email with any questions you might have.
Here’s a little info on my online week plans:
1: You will be sent an online consultation form to fill out and return so I can see your fitness and food goals and habits.
2: I will deliver to you a training plan for you to follow yourself at the gym – with guided demos of all the exercises listed – via an app.
3: I will deliver a food plan via the app with details on food groups, a sample meal plan, recipes and tips and advice.
4: Each Monday you will be asked to submit your food log for me to look through and give you feedback and advice.
5: You will record your bodyweight and submit picture progress weekly (Friday) via the app – so that I can monitor your progress.
6: I will basically be structuring your workouts and food plans, answering all of your questions and concerns and checking in and motivating you every step of the way.
7: I offer both SIX WEEK and TWELVE WEEK training plans. For more information email me TODAY on [email protected]
**NOTE** Gym membership is advised
I look forward to hearing from you,