Leanne Moore

Xpose Bootcamp with Go Gym

Last week Dave and I started the new Six Week Xpose Bootcamp at Go Gym with 9 amazing participants. Each week the guys will be training with us and following a food plan in order to help them reach their goals. On Tuesday we filmed the first catch up with all the boot campers since … Read more

Fitspiration Of The Week – Rachel Shortt

Rachel, tell me a little bit about yourself: I’m 23 and am currently a trainee accountant. I got into fitness/ the gym during college. I started going to fitness classes in UL during the breaks between lectures. I then heard of Crossfit Limerick that had opened on the Ballysimon road and joined that about two … Read more

Fitspiration Of The Week – Dave Slattery

Dave – better known to many as Slatts – is a personal trainer at Fit4Less in Tallaght. And with an extensive background in GAA – one of his fortes is concentrating on sports specific training programmes. Here’s what he had to say.   1: Tell me a little about your personal fitness background? I grew … Read more

How Exercise Has Been Good For My Mind….. My Experience With Anxiety

“Caring for the mind is as important and crucial as caring for the body. In fact one cannot be healthy without the other…..” With Mental Health Week taking place this week I thought it would be a perfect time to write a little about how exercise is not only good for the body – but … Read more

What Exactly Are You Drinking? Alcohol and Training……

Three Healthy Lunch Ideas

  I often get asked “Is it OK to have a drink when following a healthy food and fitness plan…?” My answer is always the same. Life is for living – so enjoy everything in moderation. That said however – it might be helpful to understand a little about the effects of alcohol on the … Read more

My Fitness Journey…..

                  My fitness journey truly began way back in my college years but I really only began taking it seriously a little over two years ago. This first picture (below) is one of the first “progress pics” I ever took. Now I will say that I never … Read more

Back To School Fitness – How To Kick Start Your September Fitness Routine

Resisting December Temptations

September is such a busy month for fitness. Summer is officially over, the kids are back at school and many people look at the new month as a means of upping their fitness game. For many the intention is well and truly there – but the question looming stands – where do you start? This … Read more