Leanne Moore

Are These Foods In Your Trolly? The A Department Shopping List

When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a little bit of willpower. But what about the other 23 hours of the day? It’s not quite as … Read more

Fitspiration Of The Week…. Siobhan O’Hagan

I am SUPER excited to have the lovely Siobhan O’Hagan feature as my FITSPIRATION of the week this week. I am completely obsessed with this lovely lady on social media and I just KNOW you will be too!   1: What inspired your love of fitness? I always battled with my weight so I used to … Read more

Three Exercises……. With A Fit Ball

Looking to change up your workout routine with moves you can do from the comfort of your own home? Try these FITBALL exercise out.   CRUNCH : Lie on the ball with your middle back resting on top. Curl your upper body forward as if trying to sit up and then lower to the starting … Read more

Three Exercises For Glutes

Hello,   Hope you are all having a great week….   This week I’m showing you three exercises to target the glutes. Take a look and work them into your fitness routine using just your bodyweight (for beginners) or using additional dumbbells, barbells or kettle bells. Glute Bridge: Lie flat on the floor on your … Read more

July Classes At The Body Building

Hey Guys, Just a little note on my bootcamp classes for July.   Classes will be MONDAY’S and WEDNESDAY’S 10am-11am and for this month (due to holidays etc) I am going to introduce a Pay As You Go Rate too. So prices are as follows:   €40 for the month (8 classes) for members of … Read more

GUEST BLOG POST – How To Blitz Stubborn Belly Fat

My lovely other half – David Behan – will guest blog from time to time and here’s his first instalment! Take it away Dave!   Hey guys, Its beach season and everyone keeps asking me how reduce belly fat! if you’re one of these people here’s 5 simple changes you can make to really help… … Read more