My Fitspiration of the week this week is UFC fighter Cathal Pendred. Cathal – who happens to be the other half of my Liir bandmate Michele McGrath – is just back in Ireland after spending five weeks in Mexico preparing for his fight against Augusto Montana which he won on June 13th. Cathal is now … Read more
Tomorrow marks the start of July (my birthday month 🙂 ) and what better way to greet a new month than with a new challenge! Introducing the HIGH FIVE CHALLENGE. So how does it work? Well…… For the month of JULY I am challenging you to keep it completely clean FIVE days per week (Monday … Read more
FITSPIRATION OF THE WEEK Celebritiy lifestyles are always so interesting and when the celeb in question is a fitspiration – I get doubly hooked! This week I’m sharing some of my favourite celebrity social media accounts that might give a little boost to your fitness regime. Vogue Williams – Model/ DJ / Blogger and … Read more
Former The Biggest Loser UK contestant Paddy Cunningham is my “Fitspiration of the Week” this week. Here’s what he had to say. 1. What is your fitness routine like? I had been focusing moreso on strength training, I have a huge love/hate relationship with deadlifts in particular !! However, I am now changing slightly … Read more
MARK DOYLE – PERSONAL TRAINER AT THE BODY BUILDING LIMERICK Personal Trainer Mark Doyle is my FITSPIRATION of the Week this week. Mark is a rugby player and colleague of mine at The Body Building in Limerick and this guy can lift. A great trainer, especially for anyone with sports specific needs. 1: How … Read more
Spending my time in and around the gym – I hear and see all sorts of things that I class as gym MYTHS! So here I’m going to bust a few 😉 MYTH 1: Weights will make you bulky I’m not kidding when I say I definitely hear this at least once a week … Read more
This week my “FITSPIRATION” is a lady that I love to follow on Instagram. A businesswoman, mum, dancer and IFBB Fitness Competitior – I have yet to figure out how she fits it all in! Introducing Orla Hopkins. 1: How often do you train and what exercises do you do? I train six days … Read more
This is it! You have reached the final day of the challenge! Let’s finish off FRIDAY with a bang. Here is a little weekend workout for you to kick off the three day break. Squat Jacks – 30 Seconds Push Ups – 30 Seconds Dips – 30 Seconds Sit Ups – 30 Seconds Burpees … Read more
