LIFT Your Life Challenge!
Our LIFT Your Life Challenge starts Monday 4th October!
This 8-week challenge will be open for any of our LIFT’ers to enter!
At the end of the challenge we will have three winners – 1st, 2nd and 3rd – and the prizes are as follows!
LIFT SPRING CHALLENGE
Our LIFT Spring Challenge starts on Monday April 5th 2021! This 8-week challenge will be open for any of our LIFT’ers to enter! Our first challenge was a huge success and our winner was Helena Twomey who won the cash prize. We also had five incredible runners up who all walked away with … Read more
NEW TIMETABLE AND NEW CLASSES
This week, we are so excited to be introducing a whole new timetable with all new classes and instructors!
Feast your eyes on all that will be available in our FITNESS section from today Monday 8th February. Here is our new timetable and new classes on your LIFT subscription.
Protein Pizza Recipe
Protein Pizza Recipe – Eating healthy does NOT mean you need to pass up some of your favourite treats. It just means changing them up a little and adding some healthier alternatives! This is one of our favourites – The Protein Pizza! What You Need: (For the base) For the base – 1 Scoop … Read more
A GUIDE TO OUR CLASSES
Whether you’re new to our classes or you’ve been a LIFTer since day one, it can be confusing when you login and you’re not sure which to go for. The LIVE class? The RIDE class on CATCH UP? The pump class on ANYTIME? What do they all mean?! Here’s a guide to our classes so you can find the right fit for you!
TIPS TO FORM A NEW HABIT
Forget New Year, New Me! Why not try New Year New Habit? With 2021 now truly upon us, the pressure might be on to quickly start into a whole heap of “resolutions”. However a common downfall is starting off strong but quickly burning out due to the excessive amount you are trying to take on. Why not try commit to forming one new habit instead. Here are our top tips to form a new habit.