Our LIFT Your Life Challenge starts Monday 4th October!
This 8-week challenge will be open for any of our LIFT’ers to enter!
At the end of the challenge we will have three winners – 1st, 2nd and 3rd – and the prizes are as follows!
Our LIFT Spring Challenge starts on Monday April 5th 2021! This 8-week challenge will be open for any of our LIFT’ers to enter! Our first challenge was a huge success and our winner was Helena Twomey who won the cash prize. We also had five incredible runners up who all walked away with … Read more
This week, we are so excited to be introducing a whole new timetable with all new classes and instructors!
Feast your eyes on all that will be available in our FITNESS section from today Monday 8th February. Here is our new timetable and new classes on your LIFT subscription.
When trying to get motivated at home, it can be tough to have a space without any distractions. Here are my top tips for your home workout space. Set Up Your Space Whether it’s in the siting room, the spare room, the garage or the attic – if you are serious about making home … Read more
Have you ever wondered what all the hype about post-workout protein is about? Let’s break it down! What is protein? And why is it so important? First off, what is protein? Protein is one of three macro-nutrients (macros) and along with carbohydrates and fats it’s an essential for any diet. Protein is largely responsible … Read more
6 Awesome Habits To Introduce To Your Day With the new lockdown introduced, it is more important than EVER to take care of your mental health. It is important to remember that during these precarious times, it’s natural to feel a little down! But it is important to also know that this time too will … Read more