This weeks “Fitspiration” is former star of Britain and Ireland’s Next Top Model – Holly Carpenter. I love following Holly’s Instagram snaps for great paleo-friendly food ideas. 1: What is your weekly fitness routine like? I train about 3 days a week in Fit studios in Fairview. I love their circuit & fat burning classes, … Read more
This week’s FITSPIRATION is top model Rozanna Purcell…… Here’s what she had to say. 1: What is your weekly fitness routine like? It depends on the season! During triathlon season its six days a week made up of three bikes, two runs (depending if I’m injured,usually am) and 2-3 swim session with prehab work … Read more
I operate from The Body Building gym in Raheen offering Personal Training and since I’ve been there this lovely lady has caught my eye. Dana has been living in Limerick for eight years now and is currently preparing to compete in the Bikini Fitness category at the NABBA Universe contest in France on June 26. … Read more
Are you looking for a high calorie burning mid morning class? Then my MAY BOOTCAMPS may be perfect for you! Monday and Wednesday mornings 10am-11am at The Body Building in Raheen in Limerick. Classes are a mix of weights, cardio and core work to help get you “Summer ready”. Classes Include: Food Plans Log … Read more
We’ve been enjoying some great weather over the past few days so today I decided to piece together a post on exercising outdoors. I’ve attached a few #Throwback videos for ideas on how to get moving outside and create your own workout in the sun. Here are some benefits of exercising outdoors – 1: Extra … Read more
I didn’t stray far from home for this weeks “Fitspiration”!! Yes this week it’s Dave’s turn to inspire you all. Here’s what he had to say. 1:What is your weekly fitness routine like? I play gaelic football so I like to train for strength, speed and endurance. I’d be lying if I said I didn’t … Read more
Each week I’m going to bring you a “Fitspiration” – someone who inspires a healthy and fit lifestyle. This week I’m kicking off with the lovely Rosanna Davison. This former Miss World constantly shares her food and fitness habits through social media. Could this top model be you fitspiration? 1: What is your weekly fitness … Read more
A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your FAB ABS month! Day one starts TOMORROW with a 15 second plank hold. That doable right? Work up towards your goal over the next 30 days and before you know … Read more
