• Home
  • /
  • Category Archives: Fitness

A Simple Breakfast Idea….

Ditch those cereals and give this a go….. WHAT YOU NEED:  Chia Seed 1/2 Mango Small Handful Almonds Unsweetened Coconut or Almond Milk Chia seed are probably one of the healthiest foods on the planet, packed with nutrients and antioxidants . As well as giving you a great source of Fiber they also pack Calcium….