Macros Archives - Leanne Moore

What’s All This Talk About Macros?

by Leanne

Here’s a little post I wrote a while back. I’m reposting today because I get SO many questions about MACROS and the IIFYM diet plan. What are MACROS? Macros are your macronutrients ie. Proteins, Fats and Carbohydrates. We all need certain amounts of each of these daily to fuel the body. Protein is extremely … Read more

What’s All This Talk About Macros?

by Leanne

The IIFYM (If It Fits Your Macros) diet plan is something I am being asked a lot about at the moment so I thought I’d dedicate this weeks topic to talking about it. In sitting down to write about it my biggest issue is – where to start? So lets start at the very beginning…. … Read more