Leanne Moore

What’s All This Talk About Macros?

Here’s a little post I wrote a while back. I’m reposting today because I get SO many questions about MACROS and the IIFYM diet plan.   What are MACROS? Macros are your macronutrients ie. Proteins, Fats and Carbohydrates. We all need certain amounts of each of these daily to fuel the body. Protein is extremely … Read more