TURKEY LETTUCE WRAPS

Turkey Lettuce Wraps

Turkey Lettuce Wraps – This recipe is one of my “go to” recipes on week nights. Ready in minutes and delicious! Turkey Lettuce Wraps Turkey Lettuce Wraps WHAT YOU NEED: 1 Turkey Fillet Breast Iceberg Lettuce Spring Onions Cucumber Organic Hummus Asparagus 1/2 cup Sweet Potato Coconut Oil     WHAT TO DO: Simply slice … Read more

Five Snapchatters That Will Brighten Your Day

Five Snapchatters That Will Brighten Your Day

  I don’t know about you but I love finding new people to follow on Snapchat. Here are five Irish lads and lassies I love! Five snapchatters that will brighten your day.      Siobhsies Siobhan is currently prepping for her first bikini comp and shares all things fitness, food, motivation and transformations!    Niamhycxo … Read more

Fitspiration – Derval O’Rourke

On Friday I had the pleasure of interviewing the wonderful Derval O’Rourke as part of the Crescent Shopping Centre’s Inspire event which took place on Thursday, Friday and Saturday in Limerick. Celia Holman Lee led proceedings MC-ing the event and I had the very lovely job of hosting a Q&A with three time olympian athlete … Read more

Strawberry, Pecan & Feta Salad

What You Need: 2-3 Cups Spinach 1 Cup Rocket 1 Cup Cherry Tomatoes (chopped) 1 Cup Strawberries (chopped) 1/2 Cup Pecans 1/2 Cup Feta Cheese (crumbled) 1/2 Red Onion (chopped finely)   For The Dressing:  1/4 Cup Balsamic Vinegar 2-3 Tblspns Rapeseed Oil 2 Tblspns Honey   Toss all the ingredients in a large bowl. … Read more

The Perfect Shopping List for Your Healthy Eating Plan

When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a little bit of willpower. But what about the other 23 hours of the day? It’s not quite as … Read more

My 4 Top Picks From Puma

This week I flew to London to visit the Puma HQ for the unveiling of #TeamFaster.   I am delighted to be one of eight Fitness Bloggers – and the only one from Ireland – chosen to be part of the team. Team Faster is basically a group of influencers who will be getting involved … Read more

What’s All This Talk About Macros?

Here’s a little post I wrote a while back. I’m reposting today because I get SO many questions about MACROS and the IIFYM diet plan.   What are MACROS? Macros are your macronutrients ie. Proteins, Fats and Carbohydrates. We all need certain amounts of each of these daily to fuel the body. Protein is extremely … Read more

This Week I’m Loving……

    COLOURING TIME: Over Christmas I got a few gifts of some colouring books to help with stress and anxiety. I’ve always been pretty open about dealing with anxiety and know that there are so many more coping with it too. I fully believe it stems from my nature to worry. I love to … Read more