Leanne Moore

Sugar Ain’t So Sweet

“The politics of sugar are the same as the politics of tobacco….” Sugar Crash – Documentary   After the documentary “Sugar Crash” on RTE last week – sugar is definitely the topic of the moment. Cutting back on sugar was 100% a game changer for me in term of body composition. And after watching the … Read more

Leanne’s Top Tips…. On How To Cure Your Party Season Hangover

Three Healthy Lunch Ideas

Christmas party season is most definitely apon us and that means maybe one or two EXTRA nights on the tiles that we usually wouldn’t indulge in. I’m sure each and everyone of us have foods we typically reach to for that “hangover cure” but chances are those very foods aren’t doing what you intend them … Read more

The Christmas Party Dress Challenge

It’s very nearly silly season and chances are you are getting ready to sparkle in your Christmas party dress. Now I know I’m not much of a girly girl but actually when it comes to getting dolled up for a night out – I really enjoy it. Knowing that your Christmas party is a mere WEEKS … Read more

So I’ve Fallen Off The Wagon…… And How I am Getting Right Back ON

This weeks post is very real to me right now and probably a little difficult to admit. But the real life truth is that WE ALL “fall off the wagon” from time to time and sometimes it’s that little bit tougher to get back on. This is my current situation so over the weekend I … Read more

Leanne’s Top Tips…….. On How To Beat A Bloated Tum

  Do you suffer from a bloated tummy? This is seriously one of the biggest complaints I hear in my line of work. And what’s worse is that when you do feel bloated, uncomfortable and uneasy – you tend to skip the gym because you are simply not feeling up to it. When it comes … Read more

Leanne’s Top Tips On How To…… Banish Cellulite

Yes it’s that dreaded word – cellulite. Well let me tell you we have ALL experienced it at one stage or another. Only two years ago I went through a period of trying every lotion and potion under the sun to rid of mine. I would spend a fortune on the latest creams claiming to … Read more

Spice Up Meal Time In TEN Calories Or Less

The one thing I often hear people say about adopting a “diet” or a starting a new “food plan” is that meals are boring and unexciting. My response is usually – they are only as boring as you let them be. Yes, sure a couple of meals every day might be straight from a tupperware … Read more