Summertime is upon us and the holidays are booked. So the big question hanging in the air is….. are you summer ready? My question to you is – have you got SIX WEEKS? In six weeks with steely determination you can make a massive change resulting in a happier, healthier, more body confident you. Here … Read more
One of the most important things to remember when following a fit and healthy lifestyle is that food choices are 80% of the work. I always try to keep my kitchen stocked up with as many “clean” foods as possible. So aside from meats and veggies, this week I’ve decided to share a list of … Read more
Last week Dave and I started the new Six Week Xpose Bootcamp at Go Gym with 9 amazing participants. Each week the guys will be training with us and following a food plan in order to help them reach their goals. On Tuesday we filmed the first catch up with all the boot campers since … Read more
COLOURING TIME: Over Christmas I got a few gifts of some colouring books to help with stress and anxiety. I’ve always been pretty open about dealing with anxiety and know that there are so many more coping with it too. I fully believe it stems from my nature to worry. I love to … Read more
GOODIES FROM TK MAXX This week the lovely people at TK Maxx sent me out a little box of goodies from their new TKOwnJanuary campaign. I got a gorgeous hot pink sports bra, a OGGI water bottle, vouchers for their nail bar and a lovely notepad which reads: “Love What You Live.” Such a nice … Read more
A quick and easy recipe you can dish up time and time again – four ingredient pancakes! What You Need: 30-40g Gluten Free Oats ( I blitz mine in a coffee grinder to make a flour) 1/2 scoop of Whey Protein 1 Egg Dash of Unsweetened Almond Milk Preheat a frying pan … Read more
Stretching: The part of the workout we tend to skip – that is until you learn the hard way that it’s actually the most important few minutes of all. Yes stretching IS part of the workout too. I like to use dynamic stretches to warm up before I get into my workouts. Taking the … Read more
Yes it’s that dreaded word – cellulite. Well let me tell you we have ALL experienced it at one stage or another. Only two years ago I went through a period of trying every lotion and potion under the sun to rid of mine. I would spend a fortune on the latest creams claiming to … Read more
