A quick and easy recipe you can dish up time and time again – four ingredient pancakes!
What You Need:
30-40g Gluten Free Oats ( I blitz mine in a coffee grinder to make a flour)
1/2 scoop of Whey Protein
1 Egg
Dash of Unsweetened Almond Milk
Preheat a frying pan with coconut oil or low calorie spray.
Blitz the oats till they have a flour texture.
In a mixing bowl mix the oats, whey, egg and milk to a pancake batter.
Using a ladle pour a portion of the batter into the pan, allow the top to go solid and flip to brown the other side.
Repeat the process till the batter is gone – I usually get 2-3 small pancakes from this.
Top with nut butter or greek yoghurt and fresh fruit!
Easy peasy!
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