Leanne Moore


What is protein? And why is it important?

Have you ever wondered what all the hype about post-workout protein is about? Let’s break it down! What is protein? And why is it so important?    First off, what is protein? Protein is one of three macro-nutrients (macros) and along with carbohydrates and fats it’s an essential for any diet.  Protein is largely responsible … Read more

Leanne’s Top Tips…. On How To Cure Your Party Season Hangover

Three Healthy Lunch Ideas

Christmas party season is most definitely apon us and that means maybe one or two EXTRA nights on the tiles that we usually wouldn’t indulge in. I’m sure each and everyone of us have foods we typically reach to for that “hangover cure” but chances are those very foods aren’t doing what you intend them … Read more