Leanne Moore

HIIT Session Of The Week #LeanneMooreFitness

Here’s this weeks HIIT Session Of The Week! Do the 5’s then the 10’s then the 15’s then the 20’s and REST. Repeat for 3-5 rounds! 5’s  Burpee Chin Up Push Up 10’s Squat (weighted) Shoulder Press Box Jumps 15’s  Lunge Chest Press Mountain Climbers   20’s  Step Up Sit Up Squat Jumps   Don’t … Read more

HIIT Session Of The Week – #LeanneMooreFitness

I usually pop my HIIT session of the week up on SNAPCHAT (username: Leanneacmoore) but I am going to start adding them here too! ***If there are any exercises you are unsure of ask an instructor at your local gym. Base Round:  15 Kettlebell Thrusters 12 Renegade Row 10 Box Jumps 8 Push Ups Round … Read more