Hey!
I hope Day 1 of #Leannes12DayChallenge is going great for you all. Just to really help motivate you I decided to pop up a little post on my own first day. Today I trained for 45 minutes – weights only – concentrating on shoulders and triceps. And here is my food log.
Breakfast:
2 Full Eggs
1/2 Avocado
1 Tsp Flaxseed
1 Glass of Raw Vegetable Juice – beetroot, carrot, broccoli, lemon and lime.
Snack 1:
2 Oat Cakes
1 Tsp Hummus
1/2 Apple
1 Americano Coffee
Lunch:
1 Gluten Free Brown Bagal
(no butter or mayo)
Chicken Breast (unbreaded)
Lettuce
Tomato
Onion
Snack 2:
Protein Shake (post workout)
Dinner:
Steak – Lean Cut
Sweet Potato Chips (small portion)
Side Salad (No Dressing)
Drinks:
2.5 Litres Water with Lemon and Lime Slices
Don’t forget to share your food choices with me on Twitter or Instagram using the hashtag #Leannes12DayChallenge
You can also follow my Facebook Page HERE.
Eleven days to go!
Let’s doooooo this!
Leanne 🙂