Staying motivated to live a healthy lifestyle when you are recovering from an injury or out of workout action for any reason can be tough. It’s that “all or nothing” mentality that can get to you and make you feel like “what’s the point” of maintaining your healthy eating routine or healthy mindfulness habits if … Read more
So what simple steps can you take to make sure you stay firmly on track? Here are a few really easy tips and tricks. My five ways to stay healthy this summer.
When it comes to food, most people I chat to tell me they struggle with snack ideas. I like to make sure my snacks daily have some source of protein – to ensure I am getting in enough of the good stuff daily through plant, animal and sometimes supplementary sources. Here is a little look … Read more
Try as we might to ensure an easy-going life, it doesn’t always work out that way. Stress can rear its ugly head at any moment for any amount of different reasons. It’s a part of life. But that doesn’t mean it must consume you. Here are a few ways you can beat stressful feelings and … Read more
I have shared my tips on eating out before, however I had so many get in touch recently asking about it, I decided to share them again. Eating out is a big trend. We have so much variety and the prices are competitive, its definitely something we all encounter. I used to actually avoid going … Read more
With the fast-paced lives we lead including work life, home and families, activities, hobbies and friends it’s easy to understand that our bodies feel a lack of energy from time to time. It’s not nice to have to drive through a day or a week feeling as though your body is tired and when that … Read more
Has your workout routine being lacking lately? Are you finding it tough to inject a bit of mojo in to your sessions? Here are a few sure-fire ways to make sure you start smashing your gym-time again – my top tips on how to boost your workouts. 1: Throw Something New In The Mix … Read more
People often ask me what is my top tip to ensure you stay “on track” weekly and smash out a successful and productive week. Put simply I have a few little tasks that I try to apply to my own life day in and day out and I am going to share those with you … Read more