How To Boost Your Workouts

How TO Boost Your Workouts

Has your workout routine being lacking lately? Are you finding it tough to inject a bit of mojo in to your sessions? Here are a few sure-fire ways to make sure you start smashing your gym-time again – my top tips on how to boost your workouts.    1: Throw Something New In The Mix  … Read more

Tips To Avoid Late Night Snacking

Here’s a question that pops up time and time again from people getting in touch with me – “how can I resist a snack attack in the evenings?” So with that in mind here are some simple little tips to avoid late night snacking.    1: Set a time frame in place. Tell yourself going … Read more

Three Top Picks From Puma

Three Top Picks from Puma

Recently Puma sent me some of their new range – the swan pack – to try. Here are my top three picks from Puma available at all Elverys Intersport stores and online at www.puma.com   Puma Mesh Training Top If you are like me and love the idea of training in a sports bra but … Read more

Mmmmmmm……Almond Pancakes

Here is a DELICIOUS little recipe PERFECT for a weekend breakfast treat.     WHAT YOU NEED: 1 Cup Almond Flour 2 Eggs 2-4 Tbspns Coconut Milk (or Almond Milk) 1 tsp Cinnamon 1 tsp Vanilla Extract Greek Yoghurt/Fresh Blueberries (or toppings of your choice)   WHAT TO DO: 1: Mix eggs, milk, and vanilla … Read more