I want to start with a little metaphor, something that I hope will get you all thinking about the everyday stresses – big and small – that you deal with in your lives. And then three simple things you can do to manage stress. ‘A psychologist walked around a room while teaching stress management … Read more
This morning I began my day feeling a little over whelmed by the week ahead. So I decided this little blog post would centre on that. How can we all take little steps to help us towards a less stressful week? Here are my top tips for a productive week. 1: Take things … Read more
This year instead of the usual resolutions, why not set a promise to yourself instead. A promise to do all you can to ensure your body and mind are well and truly looked after in 2019. Here are some steps to a successful January.
We all need to slow down and organise our days a little better in order to actually be productive. Here are my three steps to being more organised.
I’m often asked my best tips for making room for exercise and well being in life. Here’s the answer I always give. Here are my three steps to a fitter and healthier you.
In the next few weeks I am going to share some of the recipes I use a lot week to week. The first of “Leanne’s Everyday Meals” features my Healthy Shepherd’s Pie. I hope you enjoy!
Today I’ve spent a morning off looking through gym wear online and creating a list of the things I’m loving! Take a look and see if anything tickles your fancy! Here is some of my gym wear favourites! Happy shopping! ***None of the items listed are affiliate or ads – just my own likes at … Read more
