Back from holidays and getting stuck into a new gym routine! I really enjoyed working out in the sunshine in Portugal. Here’s a little idea for working out whilst away! No gym, no problem!! Leanne Post by The A Department.
This has fast become a favourite in our house, so hopefully it can be an ole faithful eat clean recipe you can reach for time and again. What you need: Chicken Breasts Tin Organic Coconut Milk 1 Red Chilli or Chilli Flakes 1 Red/Green Pepper 1 Cup Brocolli Asparagus 1 Onion 2 Tblspns Light Soy … Read more
Don’t bother with shop bought granola which can be loaded with hidden additives and sugar. Try this homemade recipe – delicious and ready in minutes! What you Need: 3 Cups Oats 1/2 Cup Uncooked Quinoa 1 Cup Almonds 1/2 Cup pumpkin Seeps 1 Tblspns Cinnamon 2 Tblsns Coconut Oil 3 Tblspns Raw Honey Preheat oven … Read more
WHAT YOU NEED: 1 Sweet Potato 1 Cup Quinoa 1 Small Onion 3 Cloves Garlic 1 Egg White Coconut Oil Chicken Breasts 1/2 Cup Walnuts 2 Tsp Oregano 1 Egg White Himalayan Pink Salt Preheat oven to 180C. Blitz walnuts and oregano in a food processor. Dip chicken breasts into egg white and then roll … Read more
Another quick and easy RAW recipe today. An Eat Clean Raw Cashew Cheesecake. Dave whipped up this tasty treat in minutes. The perfect finish to an Eat Clean treat meal! Give it a go. WHAT YOU NEED: (Serves 2-4 depending on size of cheesecakes) 1 Cup Walnuts 1/2 Cup Dates 1/2 Cup Coconut Milk 1/2 … Read more
One of my weaknesses is Cookie Dough ANYTHING. This morning I whipped up some peanut butter cookie dough bars that were quick, simple and packed with protein. What You Need: 1 Tin Chick Peas 1/2 Cup Organic Peanut Butter 1/3 Cup Agave 1/4 Tsp Baking Powder 1/4 Tsp Bread Soda 1/4 Tsp Himalayan Pink Salt … Read more
Shop bought cereal and energy bars have so many hidden extras so here’s a little recipe that will have you snacking #EatClean style! Have a particularly busy day ahead? Whisk up a batch of these Raw Energy Bars for a go to treat. What You Need: 2 Cups Desiccated coconut 1.5 Cups Almonds 1 … Read more
