As a qualified Personal Trainer I am currently offering one to one and small group training sessions at both The Body Building in Limerick and Fit4Less in Tallaght. Whether you are looking to lose weight, tone up, start with a weight training plan or increase your strength or fitness, I WANT to help you reach your … Read more
Ditch those cereals and give this a go….. WHAT YOU NEED: 2 Tblspn Chia Seed 1/2 Mango Small Handful Almonds Or Fruit & Nuts of choice Unsweetened Coconut or Almond Milk Pop the lot into a bowl and enjoy!
A quick and easy recipe for your midweek dinner. What You Need: Chicken Fillet (1 per person) Tomato Purée Onion Garlic Preheat oven to 180C Slice the chicken fillet down the middle and open out, bake for 15-20 mins Sauté onions and garlic in a pan with coconut oil. Top chicken with tomato purée and … Read more
So you may have decided that your New Year resolution will be adopting an Eat Clean lifestyle. Here’s a little list of things that are on our shopping list each week. Good Carbs: Sweet Potato, Quinoa, Brown Rice, Oats (GF) Proteins: Lean Steak, Chicken, Turkey, Eggs, Salmon, Cod, Cheese. Healthy Fats: Raw Nuts (Almonds, Cashews, … Read more
Something to cure your Tuesday blues? A nice clean cheat banana bread. And it’s gluten free to boot! What You Need: 180g Coconut Flour 4 Bananas 150g Cup Almond Butter 4 Eggs 2 Tblspns Goats Butter OR Coconut Oil 1/2 Cup Chopped Walnuts 1 Tsp Raw Vanilla Extract 1 Tbspn Cinnamon 1 Tsp Baking powder … Read more
So it’s Friday night and more than a few of us may be contemplating popping a call to the local pizzeria. But before you do – cast your eyes over this little recipe – it may be exactly what you are looking for. Cauliflower Crust Pizza. What You Need: 1/2 Head of Fresh Cauliflower 1 … Read more
A sweet little treat you can enjoy anytime! Try these homemade twix bars! What You Need: Base: 100g Ground Almonds 1 Tbspn Agave 2 Tbspns Melted Coconut Oil 1/2 Teaspoon Vanilla Extract 1/4 Teaspoon Baking Powder Middle Layer: 130g Dates 30g Almond Butter 2 Tblspns Melted Coconut Oil 1-2 Tblspns Water Pinch of Himalayan … Read more
We’re always looking for new and exciting ways to get our veggies in and this little recipe went down a treat. What You Need: (Filling) 20g Unsalted Butter 2 Cloves Garlic 1 Leek 1 Onion 2 Stalks Celery 3 Carrots 1 Courgette 1/2 Butternut Squash (Sauce) 40g Unsalted Butter 60g Spelt Flour 300ml Unsweetened Almond … Read more