Today is World Mental Health Day 2019 and I wanted to take a few moments to share some of the things I do to actively look after my mental health. For a number of years I have struggled, from time to time, with anxiety. I completely get it, I completely understand how horrendous and helpless … Read more
We got married in Marbella Spain on July 7th 2019! Here are a few of the details from our wedding. The Invites I adored our invites. Dave’s aunty and uncle got them as a gift which I think is such an amazing idea. We opted for the passport effect since it was for … Read more
A quick and easy dinner you can enjoy any day of the week! Try my super simple Healthy Burritos. What You Need Brown rice Lean mince 2 Cloves Garlic Tin of Mixed Beans 1 Small Onion (finely chopped) Beef stock cube 1 Tsp Cumin 1 Tsp Paprika 1 Tsp Chili powder BFree Sweet Potato … Read more
I want to start with a little metaphor, something that I hope will get you all thinking about the everyday stresses – big and small – that you deal with in your lives. And then three simple things you can do to manage stress. ‘A psychologist walked around a room while teaching stress management … Read more
This morning I began my day feeling a little over whelmed by the week ahead. So I decided this little blog post would centre on that. How can we all take little steps to help us towards a less stressful week? Here are my top tips for a productive week. 1: Take things … Read more
This year instead of the usual resolutions, why not set a promise to yourself instead. A promise to do all you can to ensure your body and mind are well and truly looked after in 2019. Here are some steps to a successful January.
We all need to slow down and organise our days a little better in order to actually be productive. Here are my three steps to being more organised.
I’m often asked my best tips for making room for exercise and well being in life. Here’s the answer I always give. Here are my three steps to a fitter and healthier you.