Three Steps To Being More Organised
We all need to slow down and organise our days a little better in order to actually be productive. Here are my three steps to being more organised.
Three Steps To A Fitter And Healthier You
I’m often asked my best tips for making room for exercise and well being in life. Here’s the answer I always give. Here are my three steps to a fitter and healthier you.
SHEPERD’S PIE
In the next few weeks I am going to share some of the recipes I use a lot week to week. The first of “Leanne’s Everyday Meals” features my Healthy Shepherd’s Pie. I hope you enjoy!
Gym Wear Favourites
Today I’ve spent a morning off looking through gym wear online and creating a list of the things I’m loving! Take a look and see if anything tickles your fancy! Here is some of my gym wear favourites! Happy shopping! ***None of the items listed are affiliate or ads – just my own likes at … Read more
How To Stay Motivated Through Injury
Staying motivated to live a healthy lifestyle when you are recovering from an injury or out of workout action for any reason can be tough. It’s that “all or nothing” mentality that can get to you and make you feel like “what’s the point” of maintaining your healthy eating routine or healthy mindfulness habits if … Read more
Five Ways To Stay Healthy This Summer
So what simple steps can you take to make sure you stay firmly on track? Here are a few really easy tips and tricks. My five ways to stay healthy this summer.
My Favourite Snacks
When it comes to food, most people I chat to tell me they struggle with snack ideas. I like to make sure my snacks daily have some source of protein – to ensure I am getting in enough of the good stuff daily through plant, animal and sometimes supplementary sources. Here is a little look … Read more