Five Ways To Stay Healthy This Summer
So what simple steps can you take to make sure you stay firmly on track? Here are a few really easy tips and tricks. My five ways to stay healthy this summer.
My Favourite Snacks
When it comes to food, most people I chat to tell me they struggle with snack ideas. I like to make sure my snacks daily have some source of protein – to ensure I am getting in enough of the good stuff daily through plant, animal and sometimes supplementary sources. Here is a little look … Read more
Five Ways To Target Stress
Try as we might to ensure an easy-going life, it doesn’t always work out that way. Stress can rear its ugly head at any moment for any amount of different reasons. It’s a part of life. But that doesn’t mean it must consume you. Here are a few ways you can beat stressful feelings and … Read more
Tips For Eating Out
I have shared my tips on eating out before, however I had so many get in touch recently asking about it, I decided to share them again. Eating out is a big trend. We have so much variety and the prices are competitive, its definitely something we all encounter. I used to actually avoid going … Read more
Four Ways To Boost Your Energy
With the fast-paced lives we lead including work life, home and families, activities, hobbies and friends it’s easy to understand that our bodies feel a lack of energy from time to time. It’s not nice to have to drive through a day or a week feeling as though your body is tired and when that … Read more
How To Boost Your Workouts
Has your workout routine being lacking lately? Are you finding it tough to inject a bit of mojo in to your sessions? Here are a few sure-fire ways to make sure you start smashing your gym-time again – my top tips on how to boost your workouts. 1: Throw Something New In The Mix … Read more
Four Steps To A Great Week
People often ask me what is my top tip to ensure you stay “on track” weekly and smash out a successful and productive week. Put simply I have a few little tasks that I try to apply to my own life day in and day out and I am going to share those with you … Read more
Five Healthy Eating Spots In Barcelona
Last week I spent three glorious days in Barcelona, a city I had never visited before, but one that fast became my favourite destination I have ever been to. Usually after visiting someplace I like to piece together a guide of places that are good for food – especially healthier grub. So with that in mind here are my recommendations for five healthy eating spots in Barcelona.