This weeks topic is based on something I get asked about almost every week. “What is your usual shopping list like?” It’s nice to se what other people tend to reach for and then try to make similar choices for yourself. I constantly share my shopping choices on snap chat (Leanneacmoore) but I’m going to … Read more
Protein bars are definitely a top snack at the minute and I – like most of the Irish Fit Fam – am a huge fan. They are the little treat that I say “keep me sane” in terms of having a little bit of something sweet. I get asked a lot of questions about … Read more
I recently commented on my social media on how I felt a little bloated and sluggish after returning from a few days of eating all around me in France. Since then I’ve had so many people get in touch asking me to share my tips on how to de-bloat and start feeling full of energy … Read more
Do you find the afternoons sluggish and slow? Do you want to put a little pep in your step? Then these FOODS could be just the help you are looking for. ENERGY BOOSTING FOODS Coconut: These little beauties are packed with oils that can be quickly turned into energy and help make sure you don’t … Read more
Summertime is upon us and the holidays are booked. So the big question hanging in the air is….. are you summer ready? My question to you is – have you got SIX WEEKS? In six weeks with steely determination you can make a massive change resulting in a happier, healthier, more body confident you. Here … Read more
One of the most important things to remember when following a fit and healthy lifestyle is that food choices are 80% of the work. I always try to keep my kitchen stocked up with as many “clean” foods as possible. So aside from meats and veggies, this week I’ve decided to share a list of … Read more
Sometimes the fitness regime comes easy but keeping the food on track is that little bit more difficult. What can you reach for to satisfy a sweet or savoury tooth without undoing all your hard work? A sweet tooth is a tough one because when it comes to dropping body fat – sugar is a … Read more
So this week I took to snap chat to propose three different “posts” I could write for my next blog post and this is the one that came out on top. I’ve touched on macros before and how to work out yours but I will recap that again in this post. I want to once … Read more
