I’ve always been a gym bunny and since the age of 18 or 19 I have loved making the effort to eat healthy foods and get to the gym 4-5 times a week. For years however, I was doing it all wrong. I would cycle from my house in Corbally out to UL to go … Read more
Spending my time in and around the gym – I hear and see all sorts of things that I class as gym MYTHS! So here I’m going to bust a few 😉 MYTH 1: Weights will make you bulky I’m not kidding when I say I definitely hear this at least once a week … Read more
I’m delighted to now be a part of the fitness team at Fit4Less in Tallaght as their Personal Trainer and to celebrate I’m kickstarting the summer season with a special INTRODUCTORY OFFER of €25 per session! So what does Personal Training include? Well on top of a kick ass session in the gym – I … Read more
Lemachy – better know to everyone as Mack – is a Personal Trainer at The Body Building in Raheen and a colleague of mine. From his one on one clients, his popular HIIT classes and his own rugby involvement with Nenagh – Mack is definitely a “fitspiration”. Here’s what he had to say. 1: How … Read more
