Leanne Moore

My Five Favourite Protein Sources

My five favourite protein sources

To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources.    1: Chick Peas These little … Read more

Five Weekend Activities To Make The Most Of Your Free Time

Five Weekend Activities

The weekend does not need to revolve around nights out. Here are five weekend activities you can enjoy that will really help you make the most of your free time.      1: Take a hike One thing I want to do more of is venturing off on hiking or walking trails. Fresh air, exercise, … Read more