This weeks “Fitspiration” is former star of Britain and Ireland’s Next Top Model – Holly Carpenter. I love following Holly’s Instagram snaps for great paleo-friendly food ideas. 1: What is your weekly fitness routine like? I train about 3 days a week in Fit studios in Fairview. I love their circuit & fat burning classes,…
Fitspiration Of The Week – Rozanna Purcell
This week’s FITSPIRATION is top model Rozanna Purcell…… Here’s what she had to say. 1: What is your weekly fitness routine like? It depends on the season! During triathlon season its six days a week made up of three bikes, two runs (depending if I’m injured,usually am) and 2-3 swim session with prehab work…
Lights Camera Action!
I’ve been in front of the camera a few times over the past few weeks and those who know me well will know that posing is not my forte. I am a huge fan of sticking out my tongue to ruin a perfectly good photo but on both these occasions I managed to remain somewhat…
Leanne’s Top Tips…… On How To Stay Motivated
We’ve all been there. Bought new gym gear, pencilled in a diet start date and started a new gym routine. Only to land four days into the “new you” and fail to find motivation to continue. Sound familiar? Well here are some tips and tricks that might help keep you on track. 1: Keep Track…
Fitspiration Of The Week – Dana Poloniova
I operate from The Body Building gym in Raheen offering Personal Training and since I’ve been there this lovely lady has caught my eye. Dana has been living in Limerick for eight years now and is currently preparing to compete in the Bikini Fitness category at the NABBA Universe contest in France on June 26….
Shape Up For Summer – May Morning Bootcamp
Are you looking for a high calorie burning mid morning class? Then my MAY BOOTCAMPS may be perfect for you! Monday and Wednesday mornings 10am-11am at The Body Building in Raheen in Limerick. Classes are a mix of weights, cardio and core work to help get you “Summer ready”. Classes Include: Food Plans Log…
Take Your Workout Outside
We’ve been enjoying some great weather over the past few days so today I decided to piece together a post on exercising outdoors. I’ve attached a few #Throwback videos for ideas on how to get moving outside and create your own workout in the sun. Here are some benefits of exercising outdoors – 1: Extra…
Leanne’s “Fitspiration” Of The Week – David Behan
I didn’t stray far from home for this weeks “Fitspiration”!! Yes this week it’s Dave’s turn to inspire you all. Here’s what he had to say. 1:What is your weekly fitness routine like? I play gaelic football so I like to train for strength, speed and endurance. I’d be lying if I said I didn’t…