Leanne 
Here’s a little look at some workouts you can try for a little cardio and resistance HIT! Here are three HIIT sessions. HIIT Session 1: 30 Seconds Sprint 10 Box Jumps 1 Push/Pull on Prowler 6 Tyre Flips 10 TRX Row 10 Barbell Press 3-5 Rounds! HIIT Session 2: Hand Step … Read more
For many people January means resolutions, new fitness routines, healthier eating and striving to be the best you can be. And while I’m all for everyone wanting to live the best life they can, I am also realistic and know that it’s difficult to make all the changes you want to make in one go. … Read more
Most people will tell you the “easy” part is working out but the real struggle is with eating good foods. Here are my top tips on how to get your healthy eating habits on track. 1: Reset your goal If your goal is set around wanting to look good or wanting to lose lbs … Read more
Want to try a delicious homemade creamy avocado pasta dish? This recipe is quick and simple to cook. What You Need: 2 Large Ripe Avocados Juice of One Lemon 3 Cloves Garlic 1 Sprig Fresh Coriander Organic Wholemeal Pasta/Spaghetti What To Do: In a blender blitz avocados, garlic, coriander, lemon juice till smooth … Read more
“How can I tone my stomach?’ This is definitely the question I get asked most on social media. Here are my six tips to tone your tummy! 1: Abs are made in the kitchen First and foremost – when it comes to a flat tum always remember this phrase – abs are made in … Read more
To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources. 1: Chick Peas These little … Read more
Looking for some lunch or brunch recommendations? Here are my favourite five healthy eating spots in Dublin. 1: Two Fifty Square I absolutely love this cute cafe in Rathmines in Dublin. A great healthy menu and some “treat yo’self” options too. I’ve two faves here – the Spanish Eggs and the Poached Eggs and … Read more
Today’s blog post is aimed at anyone who wants a little kick in the right direction. A little guide on how to get back on track with your fitness and food regime. My job as a personal trainer comes from my own love of fitness and wellness. It’s not something I do for the … Read more