This week’s FITSPIRATION is top model Rozanna Purcell…… Here’s what she had to say. 1: What is your weekly fitness routine like? It depends on the season! During triathlon season its six days a week made up of three bikes, two runs (depending if I’m injured,usually am) and 2-3 swim session with prehab work … Read more
Are you looking for a high calorie burning mid morning class? Then my MAY BOOTCAMPS may be perfect for you! Monday and Wednesday mornings 10am-11am at The Body Building in Raheen in Limerick. Classes are a mix of weights, cardio and core work to help get you “Summer ready”. Classes Include: Food Plans Log … Read more
We’ve been enjoying some great weather over the past few days so today I decided to piece together a post on exercising outdoors. I’ve attached a few #Throwback videos for ideas on how to get moving outside and create your own workout in the sun. Here are some benefits of exercising outdoors – 1: Extra … Read more
I didn’t stray far from home for this weeks “Fitspiration”!! Yes this week it’s Dave’s turn to inspire you all. Here’s what he had to say. 1:What is your weekly fitness routine like? I play gaelic football so I like to train for strength, speed and endurance. I’d be lying if I said I didn’t … Read more
Are you feeling a little sluggish after the Easter choc-fest? Well this three day detox may be JUST what you need! But just before we get to the food plan – here’s some tips and tricks! 1: As much as possible, clear away any leftover chocolate. Put it away, out of sight and commit to … Read more
So today marks the end of The A Department’s #ECC44 Eat Clean Challenge. And I don’t know about you but I’m not even craving any thing bold!! This is just a quick post to say congrats to all of you who took up the challenge and saw it through. Hopefully you will realise now that … Read more
A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your FAB ABS month! Day one starts TOMORROW with a 15 second plank hold. That doable right? Work up towards your goal over the next 30 days and before you know … Read more
