Most people will tell you the “easy” part is working out but the real struggle is with eating good foods. Here are my top tips on how to get your healthy eating habits on track. 1: Reset your goal If your goal is set around wanting to look good or wanting to lose lbs…
Creamy Avocado Pasta
Want to try a delicious homemade creamy avocado pasta dish? This recipe is quick and simple to cook. What You Need: 2 Large Ripe Avocados Juice of One Lemon 3 Cloves Garlic 1 Sprig Fresh Coriander Organic Wholemeal Pasta/Spaghetti What To Do: In a blender blitz avocados, garlic, coriander, lemon juice till smooth…
My Five Favourite Protein Sources
To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources. 1: Chick Peas These little…
How To Get Back On Track
Today’s blog post is aimed at anyone who wants a little kick in the right direction. A little guide on how to get back on track with your fitness and food regime. My job as a personal trainer comes from my own love of fitness and wellness. It’s not something I do for the…
What I Currently Eat In A Day
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
Three Healthy Lunch Ideas
Lunch is – in my opinion – the trickiest meal of the day. We are usually in a hurry or on the go and there’s not much time to be planning out healthy options. The trick with eating a healthy lunch is preparation. Here are three healthy lunch ideas that you can pre-prep and reach…
Five Healthy Eating Spots In Limerick
Eating out doesn’t have to mean bad food choices. It’s my goal as I get to know and visit different locations – to share some of the healthy food options with you! Today I’ve chosen five cafes in my hometown of Limerick that offer a mean selection of healthy food on their menus. Keep them in…
How To Stay Motivated To Workout
Motivation is a funny thing. In fact if we could bottle it and sell it – we’d be rich! So today’s little blog post is a little look at how to stay motivated to workout! Take a look. Write It Down Buy a journal and get in to the habit of writing down…