Leanne 
We’re always looking for new and exciting ways to get our veggies in and this little recipe went down a treat. What You Need: (Filling) 20g Unsalted Butter 2 Cloves Garlic 1 Leek 1 Onion 2 Stalks Celery 3 Carrots 1 Courgette 1/2 Butternut Squash (Sauce) 40g Unsalted Butter 60g Spelt Flour 300ml Unsweetened Almond … Read more
What You Need: 1 Cup Coconut Flour 1 Tsp Baking Powder 1/4 Cup Agave 1/4 Cup Melted Coconut Oil Splash (2 Tblspn) Almond Milk 3 Eggs 1/2 Cup Fresh Blueberries What To Do: Preheat the oven to 180C and grease a muffin tin. Sift the flour and baking powder into a large … Read more
What You Need: 2 Large Tins Tuna (in brine or water drained) 2 Egg 1/2 Cup Buckwheat Flour 1/2 Cup Greek Yoghurt 2 Cloves Garlic Minced (or 1 tsp Garlic Powder) Pinch Himalayan Pink Salt Coconut Oil Mix tuna, garlic, egg, flour and greek yoghurt in a large bowl. Add a dash of … Read more
Here at The A Department we love love LOVE sweet potatoes and we’re always trying new ways to include them in our EAT CLEAN diet. Dave took to the kitchen last night and whisked up these little beauties. Give them a go and see what you think! WHAT YOU NEED: 1 Large Sweet … Read more
A tasty guilt free dessert packed with protein! What you need: 1 Tablespoon Coconut Flour 1/2 Tablespoon Raw Cacoa 1 Scoop Chocolate Whey Protein 1 Egg White 100ml Almond Milk 1/2 Tsp Baking Powder 1/2 Tsp Vanilla Essence Mix all ingredients into a microwaveable mug and microwave for 1.5 – 2 minutes. Serve with toppings … Read more
Back from holidays and getting stuck into a new gym routine! I really enjoyed working out in the sunshine in Portugal. Here’s a little idea for working out whilst away! No gym, no problem!! Leanne Post by The A Department.
This has fast become a favourite in our house, so hopefully it can be an ole faithful eat clean recipe you can reach for time and again. What you need: Chicken Breasts Tin Organic Coconut Milk 1 Red Chilli or Chilli Flakes 1 Red/Green Pepper 1 Cup Brocolli Asparagus 1 Onion 2 Tblspns Light Soy … Read more
Don’t bother with shop bought granola which can be loaded with hidden additives and sugar. Try this homemade recipe – delicious and ready in minutes! What you Need: 3 Cups Oats 1/2 Cup Uncooked Quinoa 1 Cup Almonds 1/2 Cup pumpkin Seeps 1 Tblspns Cinnamon 2 Tblsns Coconut Oil 3 Tblspns Raw Honey Preheat oven … Read more