Today’s blog post is aimed at anyone who wants a little kick in the right direction. A little guide on how to get back on track with your fitness and food regime. My job as a personal trainer comes from my own love of fitness and wellness. It’s not something I do for the … Read more
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
When writing posts I always try to root my advice to my own past experiences. Happiness is one of the things I feel I know about. Mainly because I spent a long time feeling unhappy. Over the years, I’ve taken simple measures in my life to ensure – as much as is possible – that … Read more
This week Dave and I spent some time in Kelly’s Resort and Spa Hotel and I was inundated with messages asking where we were! So here’s a little blog post with all the details – A Little Break In Rosslare. I should start by saying we were truly blessed with the weather we got … Read more
Eating out doesn’t have to mean bad food choices. It’s my goal as I get to know and visit different locations – to share some of the healthy food options with you! Today I’ve chosen five cafes in my hometown of Limerick that offer a mean selection of healthy food on their menus. Keep them in … Read more
Motivation is a funny thing. In fact if we could bottle it and sell it – we’d be rich! So today’s little blog post is a little look at how to stay motivated to workout! Take a look. Write It Down Buy a journal and get in to the habit of writing down … Read more
Smoothies are always a winner. And here’s one you’ll love. Try this blueberry smoothie out this week. And if you add some whey or vegan protein it will pack a protein punch too! What You Need: 2/3 cup plain Greek yogurt 2/3 cup frozen blueberries 2-3 large frozen strawberries 1 cup spinach leaves (frozen … Read more
The summer is officially here. A new month means new goals and in my experience May is when people really start to take things seriously. Chances are you’ve been hoping to get “summer ready” since January 1st but for one reason or another it hasn’t actually happened yet. Well today’s the day. It’s time to … Read more