“How can I tone my stomach?’ This is definitely the question I get asked most on social media. Here are my six tips to tone your tummy! 1: Abs are made in the kitchen First and foremost – when it comes to a flat tum always remember this phrase – abs are made in … Read more
To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources. 1: Chick Peas These little … Read more
Looking for some lunch or brunch recommendations? Here are my favourite five healthy eating spots in Dublin. 1: Two Fifty Square I absolutely love this cute cafe in Rathmines in Dublin. A great healthy menu and some “treat yo’self” options too. I’ve two faves here – the Spanish Eggs and the Poached Eggs and … Read more
Today’s blog post is aimed at anyone who wants a little kick in the right direction. A little guide on how to get back on track with your fitness and food regime. My job as a personal trainer comes from my own love of fitness and wellness. It’s not something I do for the … Read more
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
When writing posts I always try to root my advice to my own past experiences. Happiness is one of the things I feel I know about. Mainly because I spent a long time feeling unhappy. Over the years, I’ve taken simple measures in my life to ensure – as much as is possible – that … Read more
This week Dave and I spent some time in Kelly’s Resort and Spa Hotel and I was inundated with messages asking where we were! So here’s a little blog post with all the details – A Little Break In Rosslare. I should start by saying we were truly blessed with the weather we got … Read more
Eating out doesn’t have to mean bad food choices. It’s my goal as I get to know and visit different locations – to share some of the healthy food options with you! Today I’ve chosen five cafes in my hometown of Limerick that offer a mean selection of healthy food on their menus. Keep them in … Read more