Are you feeling overwhelmed by your New Years Resolution? Take a look at my five simple tips for some Fitspiration! January is here and after the excess of December chances are you’ve no idea where to start with your resolution to be the fittest and healthiest you in 2017. You may even be feeling … Read more
Do you need some help with your January shopping list? Take a look at my favourite foods… When it comes to living a healthy lifestyle – usually the fitness side comes along easily enough. Once you’ve committed to a gym class, a trainer or a plan – you can stick to it with a … Read more
Do you have a gym bunny in your life? Or are you looking to drop a few hints to your other half? Check out some of my favourite Christmas Gift picks! Adidas Originals Superstars Spark Women’s I adore these trainers from JD Sports. I’d more than likely wear these for casual wear … Read more
December is practically here and that means temptation EVERYWHERE. Now whilst my mantra is always to live life – I do firmly believe that that can be done in a healthy way. One thing to instill in my own life is balance and to have balance we need a little of the good and a little … Read more
It’s very nearly silly season and chances are you are getting ready to sparkle in your Christmas party dress. Now I know I’m not much of a girly girl but actually when it comes to getting dolled up for a night out – I really enjoy it. Knowing that your Christmas party is a mere … Read more
This week I’ve been trying out some delicious fresh Nutri Fitness meals from Garretts. I was thrilled to see this box of delicious food arrive for me at Go Gym recently and have been eating like a queen since! Garrett’s got in touch with me to tell me about their Nutri Fitness Meals … Read more
Panto Launch: Last week the cast of this years UCH panto Beauty and the Beast gathered in King John’s Castle in Limerick for the launch of this years show. It’s now less than a month till we begin rehearsals in Dublin for the show which opens in UL on December 19th. The box office has … Read more
1: It Burns Serious Calories: So many people thing cardio is the only way to go when it comes to burning calories. But in fact here’s where weight training can be a big secret weapon. Sure a cardio session might burn more calories immediately but a weights session goes on burning those calories for up … Read more