Healthy Snack Ideas Today I’ve pieced together a little post with some healthy snack ideas – one for every day of the week. Snacking is one of the things that van really throw us off track. Here are some you can reach for and they’re pretty delicious too! 1: Low Sugar Protein Bars This … Read more
Q&A with Leanne
So today I’ve decided to do a Q&A style post after welcoming so many new followers in the past few weeks (thank you!!) I’ve chosen 20 of the questions I was asked and popped them into this little post!
I failed January and here’s what I am going to do about it. There’s always a lot of pressure to “do January right”, stay away from bad foods and keep to the “dry January” rule. I’ve seen most of the fitness accounts I follow literally slaying the month and keeping everything “on point” and I’ve … Read more
So you’ve just started a new workout regime and your body is feeling a little tender to say the least. Here’s a few ways to treat your muscles to a little post-workout TLC to ensure you don’t miss that next workout.
On Saturday night I was at Bulgaden Castle in Co.Limerick to attend The Cliona’s Foundation 10th Annual Celebratory Night. It was a fantastic night of fun, food and entertainment with a host of great guests and super prizes on offer. The charity has supported 382 families in 28 counties across the country and wanted to … Read more
Recently I was at Charter Medical in Smithfield in Dublin to attend their Health Screening Clinic. Here’s a little post on how I got on.
My small group Personal Training will run at Go Gym in Greystones and I am taking enquiries now! What Does It Involve? Online Consultation Weight/measurements/progress report Training plan Food Plan One Group Session per week (no more than 4 participants) Venue: Go Gym Greystones Times (choose one): Wednesday’s at 10am Thursday’s … Read more
Motivation and how I stay motivated is the most popular question I get asked from week to week.