I failed January and here’s what I am going to do about it. There’s always a lot of pressure to “do January right”, stay away from bad foods and keep to the “dry January” rule. I’ve seen most of the fitness accounts I follow literally slaying the month and keeping everything “on point” and I’ve … Read more
So you’ve just started a new workout regime and your body is feeling a little tender to say the least. Here’s a few ways to treat your muscles to a little post-workout TLC to ensure you don’t miss that next workout.
On Saturday night I was at Bulgaden Castle in Co.Limerick to attend The Cliona’s Foundation 10th Annual Celebratory Night. It was a fantastic night of fun, food and entertainment with a host of great guests and super prizes on offer. The charity has supported 382 families in 28 counties across the country and wanted to … Read more
Recently I was at Charter Medical in Smithfield in Dublin to attend their Health Screening Clinic. Here’s a little post on how I got on.
My small group Personal Training will run at Go Gym in Greystones and I am taking enquiries now! What Does It Involve? Online Consultation Weight/measurements/progress report Training plan Food Plan One Group Session per week (no more than 4 participants) Venue: Go Gym Greystones Times (choose one): Wednesday’s at 10am Thursday’s … Read more
Motivation and how I stay motivated is the most popular question I get asked from week to week.
So this week I popped up my typical weekly shop on Snapchat (if you are not following me you’ll find me at Leanneacmoore) and I got lots of feedback on it so here’s a little breakdown of exactly what I bought this week. I done my weekly shop at Lidl. Tip 2: Stock … Read more
Over the next few weeks I am going to share with you some small steps I will be taking to hit 2017 and help make it our fittest, strongest and healthiest yet! This #SmallStepsToBigChanges will just be little tips – that you can take up if you wish – as we go along to … Read more