I’ve had so many questions about the green juice I have been having each morning with my breakfast. It’s so simple and just a great way to get in a load of goodness! What You Need: Water Ice Large Handful of Spinach Handful of Frozen Fruit (berries or the breakfast topper mix from Tesco) … Read more
SO many people are enquiring about training in the run up to Christmas so I wanted to put together this little option. Basically what I am offering is SIX weeks of ONLINE training, monitoring, food advice and guidance, measurements, weigh ins, picture progress and support. If you start and stop fitness routines WAY … Read more
On Sunday Siobhan O’Hagan and I are hosting the first Ladies Who Lift Club HIIT session at Fit 4 Less in Tallaght. This is an opportunity for ladies who love training to get together and workout, meet like-minded ladies and have a little fun! And the BEST part is – you’ll be contributing … Read more
I have always been obsessed with Khaki green. One of my favourite things in my wardrobe is my green Adidas jacket. I picked it up over the summer in JD Sports. Since then I’ve been seeing the khaki green theme everywhere. So today I’ve pieced together some of my top fitness wear picks. Enjoy … Read more
On Friday I had the pleasure of interviewing the wonderful Derval O’Rourke as part of the Crescent Shopping Centre’s Inspire event which took place on Thursday, Friday and Saturday in Limerick. Celia Holman Lee led proceedings MC-ing the event and I had the very lovely job of hosting a Q&A with three time olympian athlete … Read more
Willpower is a tricky thing. It’s there in bucket loads when there’s a holiday on the horizon or when the wedding date is booked, or when that big party is just weeks away and we want to look sensational in the outfit we’ve planned. But what about all those average weeks in between? If … Read more
Something a little different today….. I’ve had so many people get in touch over the past number of weeks looking for advice on changing careers. Now I am NO expert – I’m literally still finding my way – but I thought that maybe if I shared my own story, something might be helpful to someone … Read more
Earlier this week Dave and I travelled to London and set out on a little “Activity Break”. More often than not holidays are billed as a time to eat and drink all around you, laze in the sun and do very little else. And whilst this is PERFECTLY acceptable – I just thought I’d piece … Read more