1: COMPLETE 4 ROUNDS 2 Minute Treadmill Run 20 Sumo Squats (weighted) 2 Min Bike Climb (standing) 20 Kettlebell Swings 2: 10 MINUTE AMRAP (As Many Rounds As Possible) 10 Deadlifts 10 Pushups 10 Weighted Sit Ups
What You Need: 2-3 Cups Spinach 1 Cup Rocket 1 Cup Cherry Tomatoes (chopped) 1 Cup Strawberries (chopped) 1/2 Cup Pecans 1/2 Cup Feta Cheese (crumbled) 1/2 Red Onion (chopped finely) For The Dressing: 1/4 Cup Balsamic Vinegar 2-3 Tblspns Rapeseed Oil 2 Tblspns Honey Toss all the ingredients in a large bowl. … Read more
People ask me all the time who MY favourite fitness bloggers and Instagram (ers) are – so today I thought I’d share a little post honouring some serious Fitspo’s! Here are five of my all time favourites. Zanna Van Dijk Zanna is a London based Personal Trainer and Fitness and Lifestyle blogger … Read more
Here’s this weeks HIIT Session Of The Week! Do the 5’s then the 10’s then the 15’s then the 20’s and REST. Repeat for 3-5 rounds! 5’s Burpee Chin Up Push Up 10’s Squat (weighted) Shoulder Press Box Jumps 15’s Lunge Chest Press Mountain Climbers 20’s Step Up Sit Up Squat Jumps Don’t … Read more
Last week I treated myself to a FITBIT Blaze and since then I’ve had numerous snaps and comments about it – so I thought I’d take the time to write a little review with my thoughts! Firstly – I should point out that this is not an add – I bought myself this product … Read more
A little late popping this up but here it is! This weeks HIIT Session Of The Week 5 Minute Row 20 Lunges 4 Minute Cycle 20 Shoulder Press 3 Minute Run (Treadmill) 20 Thrusters 3 Minute Row 20 Squats 4 Minute Cycle 20 Weighted Sit Ups 5 Minute Run (Treadmill) Follow me on SNAPCHAT … Read more
A few people have been in touch this week asking for tips on how to get motivated after returning from holidays. It’s probably one of the hardest things to do to be honest – the body finds it hard to switch out of holiday mode and more often than not you are probably after over … Read more
I’ve been buying too much shop bought hummus recently – here’s a little recipe – ready in minutes and super easy to boot. What You Need: 1 Can Chickpeas OR 1+1/2 Cups Cooked Chickpeas Juice of 1 Large Lemon 1 Small Clove Garlic 2-3 Tablespoons Extra-Virgin Olive Oil 1/2 Teaspoon Ground Cumin Salt (To Season) … Read more