Protein Powders – Yay Or Nay?

By far one of the most popular questions I get asked is – is it ok to use protein powder. Today I’ve pieced together a post that might just answer all your protein packed queries!   Firstly protein powders are everywhere, in every flavour and widely available so choosing brands and varieties is nearly a … Read more

Over-Indulgent Weekend? Here’s What You Need To Do….

For me the weekend was literally a food and drink fest. We had a family wedding on Friday, followed by a day of treats on Saturday and my little nephew’s birthday party on Sunday. Wedding Food, cheat food, party food and even more rich indulgent food left me feeling a little queasy and bloated after … Read more

Back To School Fitness…..

September is such a busy month for fitness. Summer is officially over, the kids are back at school and many people look at the new month as a means of upping their fitness game. For many the intention is well and truly there – but the question looming stands – where do you start? This … Read more

Making The Best Of Eating On The Go

#Ask Leanne   One of the questions I get asked a lot about is what food can you reach for on the go. The truth is there are SO MANY options out there if you are hoping to stay on track and eat healthy. Restaurants, cafes, supermarkets and even service stations have all really upped … Read more