September is such a busy month for fitness. Summer is officially over, the kids are back at school and many people look at the new month as a means of upping their fitness game. For many the intention is well and truly there – but the question looming stands – where do you start? This … Read more
#Ask Leanne One of the questions I get asked a lot about is what food can you reach for on the go. The truth is there are SO MANY options out there if you are hoping to stay on track and eat healthy. Restaurants, cafes, supermarkets and even service stations have all really upped … Read more
I’ve a few spaces available in my online plans at the moment. So if you think it might be for you but aren’t entirely sure – have a little read here and pop me an email with any questions you might have. Here’s a little info on my online week plans: 1: You will … Read more
Here’s my HIIT Session Of The Week! Enjoy! Complete 3-5 Rounds 500m Row 20 Push Press 15 Lunge 10 Push Ups 15 Sumo Squats 20 Slow Mountain Climbers Follow me on Instagram and Facebook! I’m also on Snapchat: Leanneacmoore
Monday is definitely a day to share a little motivation – so I’ve put together a little post filled with the people who inspire and motivate me. These people are just a few of the dreamers, believers, doers and achievers that make me want to hustle harder every day. Pippa O’Connor Ormond What a … Read more
1: COMPLETE 4 ROUNDS 2 Minute Treadmill Run 20 Sumo Squats (weighted) 2 Min Bike Climb (standing) 20 Kettlebell Swings 2: 10 MINUTE AMRAP (As Many Rounds As Possible) 10 Deadlifts 10 Pushups 10 Weighted Sit Ups
What You Need: 2-3 Cups Spinach 1 Cup Rocket 1 Cup Cherry Tomatoes (chopped) 1 Cup Strawberries (chopped) 1/2 Cup Pecans 1/2 Cup Feta Cheese (crumbled) 1/2 Red Onion (chopped finely) For The Dressing: 1/4 Cup Balsamic Vinegar 2-3 Tblspns Rapeseed Oil 2 Tblspns Honey Toss all the ingredients in a large bowl. … Read more
People ask me all the time who MY favourite fitness bloggers and Instagram (ers) are – so today I thought I’d share a little post honouring some serious Fitspo’s! Here are five of my all time favourites. Zanna Van Dijk Zanna is a London based Personal Trainer and Fitness and Lifestyle blogger … Read more