It’s mid week and the Bank Holiday weekend is within TOUCHING distance. Just three days to go and you will have fully completed this challenge. I hope you are very proud 🙂 Today’s little circuit is as follows: 10 TRX Rows OR 10 Push Ups 10 TRX Squats OR 10 Squats 10 TRX … Read more
It’s summertime and it’s DEFINITELY summer body season. My bootcamp classes at The Body Building are running throughout JUNE. Kickstarting after the Bank Holiday weekend my mid morning classes might be the perfect fit for you. Classes include: Weights Circuits Cardio Circuits Abs Circuits Food Plans Food Logs Nutritional Advice Dates and times are as follows … Read more
I’m delighted to now be a part of the fitness team at Fit4Less in Tallaght as their Personal Trainer and to celebrate I’m kickstarting the summer season with a special INTRODUCTORY OFFER of €25 per session! So what does Personal Training include? Well on top of a kick ass session in the gym – I … Read more
Got the TUESDAY blues? DON’T let it overtake you! The long weekend is just four days away! Get er to the gym, make time for your home workout and keep that motivation . Heres todays little challenge! 30 sec Push Ups 20 sec Jump Squats 30 sec Sumo Squats 20 sec Jump Jacks … Read more
Let’s start the week STRONG! Today’s HIIT Workout: 10 Burpees 12 Push-ups 14 Â Squats 16 Lunges 18 Mountain Climbers 20 Crunches 5 Rounds! And INCASE you missed my MONDAY DETOX – Check out my facebook page for more! www.facebook.com/leannemooreofficial Just 5 days of clean eating and HIIT workouts to go! You’re doing greeeeeeeat! … Read more
Need to give yourself a little boost for Monday morning? Want to try a little 1 Day Detox? Here’s a very simple one to try. MEAL 1: Vegetable Juice (to be made in a juicer) – 1 Beetroot, 1/2 Apple, 1 Carrot, 1/2 Lime, 1/2 Cucumber and Spinach. MEAL 2:Â 10-15 Raw Almonds MEAL … Read more
Right so how did Saturday night go? Tough to keep it “clean”? Well lets not dwell on it. It’s Sunday – my favourite day of the week! I’m getting in a leg session at Go Gym today and looking forward to a good “eat clean” roast later. Chicken, roast sweet potato, roast butternut squash, greens … Read more
So we are OFFICIALLY at the halfway mark!! Let’s give ourselves an added little boost today and do a DOUBLE HIIT workout. Are you ready? Here it is! HIIT WORKOUT 1: (If at the gym – use the rower) Row 500m Row 400m Row 300m Row 200m R0w 100m OR Squat 20 – … Read more