Got the TUESDAY blues? DON’T let it overtake you! The long weekend is just four days away! Get er to the gym, make time for your home workout and keep that motivation . Heres todays little challenge! 30 sec Push Ups 20 sec Jump Squats 30 sec Sumo Squats 20 sec Jump Jacks … Read more
Let’s start the week STRONG! Today’s HIIT Workout: 10 Burpees 12 Push-ups 14 Squats 16 Lunges 18 Mountain Climbers 20 Crunches 5 Rounds! And INCASE you missed my MONDAY DETOX – Check out my facebook page for more! www.facebook.com/leannemooreofficial Just 5 days of clean eating and HIIT workouts to go! You’re doing greeeeeeeat! … Read more
Need to give yourself a little boost for Monday morning? Want to try a little 1 Day Detox? Here’s a very simple one to try. MEAL 1: Vegetable Juice (to be made in a juicer) – 1 Beetroot, 1/2 Apple, 1 Carrot, 1/2 Lime, 1/2 Cucumber and Spinach. MEAL 2: 10-15 Raw Almonds MEAL … Read more
Right so how did Saturday night go? Tough to keep it “clean”? Well lets not dwell on it. It’s Sunday – my favourite day of the week! I’m getting in a leg session at Go Gym today and looking forward to a good “eat clean” roast later. Chicken, roast sweet potato, roast butternut squash, greens … Read more
So we are OFFICIALLY at the halfway mark!! Let’s give ourselves an added little boost today and do a DOUBLE HIIT workout. Are you ready? Here it is! HIIT WORKOUT 1: (If at the gym – use the rower) Row 500m Row 400m Row 300m Row 200m R0w 100m OR Squat 20 – … Read more
It’s FRIDAY! The weekend is (almost) officially upon us. Weekends can be VERY tough when it comes to sticking to an #EatClean challenge but you are now FIVE days in so don’t undo it – stick with it – it WILL be worth it. If you are finding the weekend a bigger challenge this … Read more
These went down a treat the other night. Perfect veggie option for a “meat free” day. Give them a go and tweet or instagram us your pictures – #TheADepartment WHAT YOU NEED: 1 Large Beetroot (uncooked) 1 Courgette 50g Almonds 4 Egg Whites 1 Tsp Paprika 1 Tsp Cumin Pinch of Himalayan Pink Salt WHAT TO … Read more
It’s that time of day – time to look at today’s HIT Workout of the day. If you ARE at the gym set up a little area with all the tools you need and get stuck in. 20 Step Ups (onto a raised sturdy surface, a chair or a gym step) 20 Dips (off … Read more