This went down a treat last week and our only regret is that you can’t SMELL through our posts! It was incredible…. WHAT YOU NEED: Chicken Breasts 1 Tsp Grated Ginger 2 Cloves Garlic 1 small onion diced 2 Fresh Green Chillis 1/2 Aubergine Small Handful of Water Chestnuts 50ml Gluten Free Chicken Stock … Read more
This is it! You have reached the final day of the challenge! Let’s finish off FRIDAY with a bang. Here is a little weekend workout for you to kick off the three day break. Squat Jacks – 30 Seconds Push Ups – 30 Seconds Dips – 30 Seconds Sit Ups – 30 Seconds Burpees … Read more
Right so today is the second last day of the challenge – have you been keeping up? How about we hit that tummy hard today! Here’s a little abs circuit. ROUND 1 25 Crunches (add weight) 25 Russian Twists (add weight) 25 Bicycle Crunch 25 Full Sit Ups (add weight) ROUND 2 20 Heel … Read more
It’s mid week and the Bank Holiday weekend is within TOUCHING distance. Just three days to go and you will have fully completed this challenge. I hope you are very proud 🙂 Today’s little circuit is as follows: 10 TRX Rows OR 10 Push Ups 10 TRX Squats OR 10 Squats 10 TRX … Read more
It’s summertime and it’s DEFINITELY summer body season. My bootcamp classes at The Body Building are running throughout JUNE. Kickstarting after the Bank Holiday weekend my mid morning classes might be the perfect fit for you. Classes include: Weights Circuits Cardio Circuits Abs Circuits Food Plans Food Logs Nutritional Advice Dates and times are as follows … Read more
I’m delighted to now be a part of the fitness team at Fit4Less in Tallaght as their Personal Trainer and to celebrate I’m kickstarting the summer season with a special INTRODUCTORY OFFER of €25 per session! So what does Personal Training include? Well on top of a kick ass session in the gym – I … Read more
Got the TUESDAY blues? DON’T let it overtake you! The long weekend is just four days away! Get er to the gym, make time for your home workout and keep that motivation . Heres todays little challenge! 30 sec Push Ups 20 sec Jump Squats 30 sec Sumo Squats 20 sec Jump Jacks … Read more
Let’s start the week STRONG! Today’s HIIT Workout: 10 Burpees 12 Push-ups 14 Squats 16 Lunges 18 Mountain Climbers 20 Crunches 5 Rounds! And INCASE you missed my MONDAY DETOX – Check out my facebook page for more! www.facebook.com/leannemooreofficial Just 5 days of clean eating and HIIT workouts to go! You’re doing greeeeeeeat! … Read more