Fitspiration Of The Week – Instagram Accounts From Around The World

My own personal FITSPIRATION comes from all over the world. To date I’ve been introducing you to people a little closer to home so this week I’ve decided to go global and I’ve chosen some of my favourite international Instagram accounts as the “Fitspiration” of the week. In no particular order here are my top … Read more

Leanne’s 12 Day Challenge – Day 3

It’s MIDWEEK already and time for today’s HIT Workout of the Day.   10 Box Jumps OR Jump Jacks 10 Weighted Sit Ups OR Raised Leg Crunches 10 Reverse Lunges 10 Jump Squats 10  V Sit Ups x 5 Rounds    Don’t forget to TAG A FRIEND under the Facebook post to get them in … Read more

Leanne’s Tips on……. How To Target Late Night Snacking

“I’m good all day and then come the evening I ruin it all by constant snacking….” Does this sound familiar? So how can you target your late night snack attack? Here are some handy tips to try. 1: Set a time frame in place. Tell yourself going forward there’s no eating after a certain time … Read more

Day 1 – Leanne’s 12 Day Challenge – What I Ate

Hey! I hope Day 1 of #Leannes12DayChallenge is going great for you all. Just to really help motivate you I decided to pop up a little post on my own first day. Today I trained for 45 minutes – weights only – concentrating on shoulders and triceps. And here is my food log. Breakfast:  2 … Read more

May Motivation…. Leanne’s 12 Day Challenge

Keeping your workout motivation year round can be a big ask. We all go through times where the last thing we want to do is workout. But I’ve found that adding a little “challenge” (even something quite small) can be all the motivation you need to reboot yourself. It’s now just TWELVE days till the … Read more