Seeded Spelt Bread – If bread is your weakness here’s a little recipe to keep close to hand. Spelt flour has a good protein content and though it’s not gluten free – it does contain a lower level of gluten than wheat flour. Bake a loaf or two and substitute your regular processed breads for … Read more
Healthy 4 in 1; A little healthier version of your 4 in 1 takeaway! Healthy 4 in 1 What You Need: Chicken Breasts (1 per person) 1 Egg Gluten Free Bread Wholegrain Rice Potatoes Coconut Oil Himalayan Pink Salt Curry Sauce (Knorr Packet Mild or medium) What To Do: Preheat oven to 180C Using … Read more
Stuck on what to make for dinner tonight? No worries, I’ve got you sorted with my homemade sweet potatoe curry! It is a super easy dish to make and will have you full for hours. What You Need: Large Handful Kale or Spinach 2 Cloves Garlic 2 Tblns Mild Curry Powder 3 Tsps Garam Masala … Read more
Steak and Quinoa Salad: A great little recipe – ready in minutes and perfect for lunch OR dinner OR both! WHAT YOU NEED: 1/2 cup quinoa 1 Chicken Fillet OR 1 fillet LEAN steak (sirloin, fillet) Spinach Cucumber Cherry Tomato Spring Onion Celery Steak and Quinoa Salad WHAT TO DO: Boil then simmer quinoa … Read more
IDo you lose your motivation in the lead up to Christmas? Well my little December challenge might be JUST the thing you need! This little challenge is only designed to keep you motivated to keep up your exercise habits for the month ahead. Here’s how to own December.
It can be hard in the winter mornings to find the energy and motivation to get up and get your day started; don’t panic! This is natural and happens everyone. The important thing is to know how to pull yourself out of this slump and these are five top motivational tips for doing just that! … Read more
Weekday dinners; It can be difficult to decide what to eat during the week that won’t ruin all your hard workouts! I decided to give you a few tips. Here are my top three weekday dinners! 1: Courgetti Bolognese: What You Need: Courgettes (spirallized or you can do this yourself with a spiralizer) … Read more
A delicious sweet potato and chicken curry. The sweet potato blended into a sauce makes the curry thick and creamy! Just delicious. What You Need: 2 tsp Coconut Oil Sweet Potato Chicken 1 tsp fresh grated ginger 2-3 cloves fresh minced garlic 1 tsp coriander 1 tsp Cumin 1 tsp Chilli Powder 2-3 tsp … Read more