One of the most daunting parts of exercising can be what to do before, and after, you start your exercise class. Do you stretch before or after? Do you eat before or after? We’ve planned a quick guide that you can follow and eventually fit it to suit your own schedule. Here are our tips for pre and post workout routines.
Have you ever wondered what all the hype about post-workout protein is about? Let’s break it down! What is protein? And why is it so important? First off, what is protein? Protein is one of three macro-nutrients (macros) and along with carbohydrates and fats it’s an essential for any diet. Protein is largely responsible … Read more
6 Awesome Habits To Introduce To Your Day With the new lockdown introduced, it is more important than EVER to take care of your mental health. It is important to remember that during these precarious times, it’s natural to feel a little down! But it is important to also know that this time too will … Read more
Courgetti Bolognese: So many people struggle at dinner time when it comes to making a quick and healthy meal with such busy schedule. Courgetti Bolognese This is one we reach to time and again at our house – super easy and low carb to boot! What You Need: Courgettes (spirallized or you can … Read more
Simple Turkey Mince – Here’s a little recipe that is often my “go to” on a weeknight. Simple and delicious! WHAT YOU NEED: Turkey Mince 1 Pepper 3-4 Cloves Garlic 1 Tin Chopped Tomatoes 3-4 Tblsns Tomato Puree 1 Courgette Sweet Potato or Baby Potatoes Coconut Oil WHAT TO DO: Preheat the … Read more
Chocolate Peanut Butter Protein Energy Balls: A quick and easy protein filled recipes for a little snack on the go! Chocolate Peanut Butter Protein Energy Balls What You Need: 1 cup oats 1/3 cup honey 1/2 cup natural peanut butter (no added sugar) 1 cup shredded coconut 1/2 cup chocolate chips (Dark 85-90%) 1 scoop … Read more
Quick and Easy Fajita’s – Are you always looking for ways to make your favourite dishes? The good news is fajita’s are not off the menu. Here’s how we tackled these easy fajita! Quick and Easy Fajita’s What You Need: 2 Turkey Breasts 1 Small Onion 1 Red Pepper 2 Cloves Garlic 1 Carrot 1 … Read more
Tasty Tomato and Basil Soup – We should all have a recipe we can turn to time and time again for a delicious meal in minutes. Well here’s one you’ll want to earmark! Try our Tasty Tomato and Basil Soup – you won’t be disappointed. What You Need: 2 Carrots peeled and chopped 2 … Read more