It’s definitely Summer salad season and this is a good one….. Take a look! WHAT YOU NEED: Kale Spinach Cherry Tomatoes Pine Nuts Crushed Almonds Pomegranate Seeds Scallions Avocado DRESSING: Dijon Mustard Scallions Juice of 1/2 lime Fresh Mint (Blend in a food processor) WHAT TO DO: Make the quantity of design you require with … Read more
Looking to tone up your abs? Well after last weeks post on how to blitz stubborn stomach fat (CLICK HERE if you missed it) here are three of my favourite exercises to target the tummy. Enjoy 🙂 1: WEIGHTED SIT UP Abs like any other muscle need to be trained with weights … Read more
Hey Guys, Just a little note on my bootcamp classes for July. Classes will be MONDAY’S and WEDNESDAY’S 10am-11am and for this month (due to holidays etc) I am going to introduce a Pay As You Go Rate too. So prices are as follows: €40 for the month (8 classes) for members of … Read more
My lovely other half – David Behan – will guest blog from time to time and here’s his first instalment! Take it away Dave! Hey guys, Its beach season and everyone keeps asking me how reduce belly fat! if you’re one of these people here’s 5 simple changes you can make to really help… … Read more
My Fitspiration of the week this week is UFC fighter Cathal Pendred. Cathal – who happens to be the other half of my Liir bandmate Michele McGrath – is just back in Ireland after spending five weeks in Mexico preparing for his fight against Augusto Montana which he won on June 13th. Cathal is now … Read more
Tomorrow marks the start of July (my birthday month 🙂 ) and what better way to greet a new month than with a new challenge! Introducing the HIGH FIVE CHALLENGE. So how does it work? Well…… For the month of JULY I am challenging you to keep it completely clean FIVE days per week (Monday … Read more
FITSPIRATION OF THE WEEK Celebritiy lifestyles are always so interesting and when the celeb in question is a fitspiration – I get doubly hooked! This week I’m sharing some of my favourite celebrity social media accounts that might give a little boost to your fitness regime. Vogue Williams – Model/ DJ / Blogger and … Read more
Former The Biggest Loser UK contestant Paddy Cunningham is my “Fitspiration of the Week” this week. Here’s what he had to say. 1. What is your fitness routine like? I had been focusing moreso on strength training, I have a huge love/hate relationship with deadlifts in particular !! However, I am now changing slightly … Read more