So this week I took to snap chat to propose three different “posts” I could write for my next blog post and this is the one that came out on top. I’ve touched on macros before and how to work out yours but I will recap that again in this post. I want to once … Read more
BRITA WATER BOTTLE In this weeks post I got this cool filtered Fill&Go water bottle from BRITA. Basically you fill it up with tap water and the filter works to remove anything you shouldn’t be drinking as it comes through the spout. I love that BRITA have created this handy gym-sized bottle that … Read more
Treat yourself to a waffle iron and rustle up these amazing Gluten Free Waffles. What You Need: 1 Cup Gluten Free Flour 2 Tsp Gluten Free Baking Powder 2 Eggs Dash of Unsweetened Almond Milk Natural Vanilla Extract Toppings (we used raspberries, blueberries, flaked almonds, greek yoghurt and nutella.) What To Do: Preheat … Read more
Hello!! In this weeks blog I’ve decided to chat about one issue that REARS up time and time again in emails – “How can I tone my bum…” “How can I get bigger glutes?” “How do I exercise my bottom?” I have to be honest I used to leave “Leg Day” to itself and … Read more
A new month and a new fitness challenge. How are you at planking? It’s time to work on that core and make April your Fab Abs month. This little challenge is by no means meant to replace your regular fitness regime but it is an additional challenge to add to your own workouts. Take … Read more
Skiing in Austria Dave and I are just back from a few days in Söll in Austria and we had an amazing time with friends. This was my second ski trip after spending two days in Aosta in Italy last March. Austria was stunning – so picturesque and we stayed at the Aspenschossel Hotel. For … Read more
I’ve just returned from five days in Austria (Dave and I were skiing with some friends) and after a lot of bread and three-course meals, i’ll admit I’m feeling a little bloated. This week I shared my pre-holiday and post-holiday pictures and that in itself was hard to do. In case you missed it on … Read more
This weeks blog post is a little different from the norm but I really think it’s something that many of you will relate to. How many times in the past month have you heard someone say….”I get very bad anxiety.” I know I have and more than once at that. Not too long ago … Read more