When it comes to food, most people I chat to tell me they struggle with snack ideas. I like to make sure my snacks daily have some source of protein – to ensure I am getting in enough of the good stuff daily through plant, animal and sometimes supplementary sources. Here is a little look…
Four Ways To Boost Your Energy
With the fast-paced lives we lead including work life, home and families, activities, hobbies and friends it’s easy to understand that our bodies feel a lack of energy from time to time. It’s not nice to have to drive through a day or a week feeling as though your body is tired and when that…
My Five Favourite Protein Sources
To have a balanced diet means making sure you eat sufficient amounts of carbohydrates, proteins and fats. In dealing with clients day in and day out I often find they struggle to know what foods are good sources of protein Today I am sharing my five favourite protein sources. 1: Chick Peas These little…
What I Currently Eat In A Day
A question I get asked almost every week is – what do I eat . So this week I decided to pop down what I am currently eating each day.
Tips For A Healthier Summer
The summer is officially here. A new month means new goals and in my experience May is when people really start to take things seriously. Chances are you’ve been hoping to get “summer ready” since January 1st but for one reason or another it hasn’t actually happened yet. Well today’s the day. It’s time to…
Sweet and Savoury Salad
A delicious dinner option, ready in minutes and healthy to boot. This sweet and savoury salad is a delicious main course, lunch or side dish. What You Need: 2 Sweet Potatoes (peeled and cubed) 8-10 Strawberries (sliced) 10 Cherry Tomatoes (quartered) 1/3 Cup Pecans (crushed) 1/3 Cup Feta Cheese (crumbled) 1/2 Red Onion (cut…
The Best Ways To Track Progress
One of the questions I get asked a lot is what are the best ways to track progress. Today I’m giving you my five top tips. I’m forever preaching to clients to step away from the scales. In fact if a client comes to me saying “I want to lose 7lbs….” my answer is usually:…
Tips To Avoid Late Night Snacking
Here’s a question that pops up time and time again from people getting in touch with me – “how can I resist a snack attack in the evenings?” So with that in mind here are some simple little tips to avoid late night snacking. 1: Set a time frame in place. Tell yourself going…