Leanne 
IDo you lose your motivation in the lead up to Christmas? Well my little December challenge might be JUST the thing you need! This little challenge is only designed to keep you motivated to keep up your exercise habits for the month ahead. Here’s how to own December.
It can be hard in the winter mornings to find the energy and motivation to get up and get your day started; don’t panic! This is natural and happens everyone. The important thing is to know how to pull yourself out of this slump and these are five top motivational tips for doing just that! … Read more
Weekday dinners; It can be difficult to decide what to eat during the week that won’t ruin all your hard workouts! I decided to give you a few tips. Here are my top three weekday dinners! 1: Courgetti Bolognese: What You Need: Courgettes (spirallized or you can do this yourself with a spiralizer) … Read more
A delicious sweet potato and chicken curry. The sweet potato blended into a sauce makes the curry thick and creamy! Just delicious. What You Need: 2 tsp Coconut Oil Sweet Potato Chicken 1 tsp fresh grated ginger 2-3 cloves fresh minced garlic 1 tsp coriander 1 tsp Cumin 1 tsp Chilli Powder 2-3 tsp … Read more
Turkey Lettuce Wraps – This recipe is one of my “go to” recipes on week nights. Ready in minutes and delicious! Turkey Lettuce Wraps Turkey Lettuce Wraps WHAT YOU NEED: 1 Turkey Fillet Breast Iceberg Lettuce Spring Onions Cucumber Organic Hummus Asparagus 1/2 cup Sweet Potato Coconut Oil WHAT TO DO: Simply slice … Read more
This is one of my favourite ideas for breakfast, lunch or dinner and one I always get asked about. Delicious and quick – here’s my Omelette With A Twist recipe! What You Need: 1 Onion (diced) 2 Cloves Garlic (minced) 1/2 Cup Chorizo (diced) 4 Eggs 2 Egg Whites 1 Large Sweet Potato or … Read more
One of the most daunting parts of exercising can be what to do before, and after, you start your exercise class. Do you stretch before or after? Do you eat before or after? We’ve planned a quick guide that you can follow and eventually fit it to suit your own schedule. Here are our tips for pre and post workout routines.
Have you ever wondered what all the hype about post-workout protein is about? Let’s break it down! What is protein? And why is it so important? First off, what is protein? Protein is one of three macro-nutrients (macros) and along with carbohydrates and fats it’s an essential for any diet. Protein is largely responsible … Read more